I love a good counselling session. It feels good to talk and unravel stuff I’ve tucked back into the recesses of my mind.
As I untangle those knotted cords of confusion and low self-esteem, I find new ways of doing and being.
This session in particular I came armed with wanting to work on one anxiety trigger in particular.
The “I’m in trouble” trigger.
You know the one I’m talking about. You noticed that you have a missed call from your boss and you go into automatic “Wahhhh oh my gosh I’m in trouble mode.” Or someone has resting bitch face on and you ask them “Is everything ok? Did I do something wrong?” Or perhaps you’ve been asked to present at a meeting and you do so because heck yeah for an opportunity to show off your PowerPoint mad as skills…