Here are my top 6 resources to help ease your anxiety in 2017

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Diana is a spirituality life coach who works with anxious women who want to say ‘yes’ more. She knows what it feels like to be in a place of darkness – to not know yourself and where your inner light went – and how to move forward once you come out the other side. With ten years experience as a high school teacher, Diana asks the right questions to guide you into a deep acceptance of who you are helping you see your true beauty. You can learn more about Diana and get instant access to the Freebie Vault (free e-books, guides, prayers + toolkits), when you sign up on the V.I.P list. You can also send an email to Diana at: thebutterflyhouse@dianabraybrooke.com.

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  • Melissa Spilsted

    Thanks so much for the mention, Diana. I’m so glad to hear that you are enjoying my hypnosis mp3 for Stress and Anxiety. I think it is so important to have some practical tools that can help us to calm at those times when our heart race increases, our breath shortens and the butterflies start having a rave party in our belly. I made this album as much for myself as I did others – because after using hypnosis for childbirth, I knew that it would be equally effective in other areas of my life. Thanks again for sharing this info with your followers. Melissa xx

    • Thank you for sending it to me :) Hypnosis is such a great tool in so many different areas. I even used the light touch massage on Flynn to calm him down the other day lol. He loved it. I’ll be in contact soon about the podcast. We’re just getting over our next cold! I loved being able to share this as an effective tool to help with anxiety. Di xx