How Journalling can help with your anxiety
Journalling is one of those things that really helps me dial down my anxiety and helps me to process my emotions.
It’s also one of those activities that can bring up the most resistance. Like, I’ll go and make a cuppa, watch t.v, and scroll through Facebook before I’ll attempt it.
Yet it’s the one thing that really helps me to sssshhh my mind and helps give me crystal clear clarity (boo yeah on my English teacher alliteration skills there hey?)