Ok, so I have a confession to make.

I’m addicted to work.

Yep. I said it.

And yeah, I harp on about making space in our diaries so that we can fill up our self love cup.

The thing is I’m actually pretty good at doing both. I do find time each day to do something nourishing for myself but I also find myself constantly researching stuff for the blog, reading newsletters, scrolling through social media and checking my emails.

It’s a constant, annoying and frustrating part of my life and I am trying to make steps to get out of that habit.

Are you like me and addicted to work?

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Hey beauties.

I hear you saying ‘have you gone crazy Di?’

Yeah, yeah. That’s a common phrase (and misconception I must say) when people hear I have struggles with anxiety.

But seriously…

What of all this talk of celebration?

I’m sure you all know how anxiety manifests itself for you.

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This week was pretty mammoth (felt woolly too!). Flynn and I were sick last week so I ended up rescheduling a whole heap of appointments and putting them into this past week. Needless to say I felt quite overwhelmed.

What do you do when you have a busy week ahead?

Here are some tips:

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