What has Spirituality got to do with your body?

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Diana is a spirituality life coach who works with anxious women who want to say ‘yes’ more. She knows what it feels like to be in a place of darkness – to not know yourself and where your inner light went – and how to move forward once you come out the other side. With ten years experience as a high school teacher, Diana asks the right questions to guide you into a deep acceptance of who you are helping you see your true beauty. You can learn more about Diana and get instant access to the Freebie Vault (free e-books, guides, prayers + toolkits), when you sign up on the V.I.P list. You can also send an email to Diana at: thebutterflyhouse@dianabraybrooke.com.

Latest posts by Diana (see all)

  • Your post is in accord with what I am feeling lately. As the season is changing and we are heading into winter, I’ve been feeling to sleep more, be easy and move a bit slower. Thanks for the reminder! :)

    • Hi Kajal, thanks for writing. I’m so exhausted and yet as a coach I am a huge advocate for self care and listening to your body and here I am not doing what I preach. We are moving into summer here in Australia so I’m craving to get out from my screen and just be and enjoy nature. This morning my 6 month old has given me a good chunk of time to lie on the couch and just rest. Later we are going to go for a walk around the local lake. Bliss. Feel free to check in with me and let me know how your rest time went. I would love to hear from you. I’m going to head over to your blog now for a read. Thanks for your love.

  • Kelly Caldwell

    Oh my goodness I love you! <3 This was perfect. I agree that the intuitive part of listening in to our body BEFORE taking action is so important… SO VERY important to our health and wellbeing. Much love to you!

    • Thank you for the love Kelly. Such beautiful words and thoughts. It’s so easy isn’t it to just brush off symptoms and then when they compound acknowledge them but it so beautiful to check in each day and find out what is going on in our body, address it and find ways to nourish and hold it in a safe space too. Thank you for sharing and welcome to the sisterhood here on the website.