When your body is trying to get your attention.

unhappy woman suffering from hand inch at homeUgh! I am so itchy!

I had gotten to a point where I had scratched up all of my legs because it was insatiably itchy.

My arms were itchy, my legs were itchy, well you get the point. EVERYTHING WAS ITCHY!

So after exhausting all my natural health options I headed off to the doctors.

While there I mentioned my hand with the bumps on it that had been there for months. I had enquired back then with a different doctor and he said ‘oh they are just age spots.’

I said ‘really? Well why are they itchy?’  The doctor replied ‘They can get itchy.’

Fast forward to recent and I thought I would get a second opinion.

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How to get through overwhelm to have a more mindful and productive day.

busy mum

Why hello there gorgeous one.

It’s been a month since I’ve been here and it has been nice to get back writing to you all.

You see, I definitely needed the break.

As you know I’ve been sick on and off for a while now. My 2 year old keeps spreading his germs and I’ve been picking them up.  Instead of listening to my own advice that I write on here, I just pushed on through.

I was out of alignment.

Yep, that ultra-spiritual word thrown around a lot in the personal development world.

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Why I am going on a month long blogging break?

How are you going? Things are going so well here now that I’ve been prioritising my health.

I’m sure you’d understand with anxiety that it can keep you running yourself into the ground, which then results in lowered immune systems and then lowered resistance which then just keeps adding to the anxiety.

It’s like one bad movie on repeat. Playing the same lines to you over and over, making you feel cranky and frustrated.

One of the things though that has really helped me has been seeing the naturopath and seeing where this energy has all been going.
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Is comparisonitis a form of procrastination?

Hey gorgeous,

Comparisonitis sucks hey! One minute you’ve popped into Facebook to check that dinner date with your friends and then the next you’re stuck in the vortex of looking at what that famous person has bought, or that friend whose body bounced back straight after having a baby or frothing over your friend’s business which is SUPER successful and she started about 6 months after you.


It’s so frustrating.  (Like that one time you left your fav lippie in the car during summer and it melted! *CRY*)

I soooo get it.

I’ve been stuck there for a bit now. In fact, I’ve caught myself day in, day out scrolling mindlessly looking at what others are doing and then researching stuff to help and then falling into a heap at the end wondering if it is all worth it after all.

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Do you feel like a fraud?

coffee thinking woman journalling

Hello dear one,

You that is experiencing anxiety.  The one who feels like a fraud.

I get it. I soooo do.

This week  gone I was asked to give the offering message in Kids’ Church on the topic of generosity.

I started to prepare the message in typical ‘Di’ fashion. Tried to find a cool video clip to engage the kids, or a funny illustration.

But as I spent wayyy too long trying to make the kids like the message I felt God say ‘Tell the truth. Be yourself and I want you to tell that story about Italy and the homeless lady.’

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An open letter to my anxiety

Young Caucasian Woman Thinking And Writing Something On A Notebo

Dear Anxiety,

You suck sometimes.

You make me think that I’m not popular or important.  This sees me checking my blog posts, newsletter subscriber list and social media on a daily basis. You make me want to see if people like my work. You make me feel like I have to be validated in order to be doing the important work.

Sometimes I want to give up on what I do. I mean, I have been working my butt off after all. Working and not having overly a lot of fun, well, it isn’t fun. The poetry I write these days is all about stillness and craving quiet, yet you provide noise. So much noise.

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Getting motivated when you’re in a season of ill health

Beautiful woman with red hat laughing while on coffee break

Oh hey there gorgeous.

You with the big dreams.

Dreams like leaving your soul sucking job and learning how to make artisan coffee. Even as you think about it you can smell the Arabica beans in the air. It smells so divine, like Christmas, every day.

You can see yourself with your own cute little hipter café, with doilies and daisies in old jam jars.

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How to get motivated and organised.

coffee shop girl on iPad

You’re sitting on the couch with a giant block of chocolate, flicking through channels on T.V and in the ad breaks you’re scrolling through social media.

You know something feels strange in your body but you dismiss it.

You want to get stuff done and you feel like nothing you are doing is good enough.

So you sit on the couch, chocolate in hand, constantly moving from ‘Married at First Sight’ to Facebook (you’re liking everything you see), and then to Instagram images of picture perfect images of girls in bikinis in exotic locations.  You’re wishing you had a body like them, and longing for a tropical holiday of your own.

Sometimes you wonder, what’s the point?

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Don’t Mistake Your Role For Your Identity

Image Credit: Fi Mims Photography

Fi Mims Photography

“Knowing yourself deeply has nothing to do with whatever ideas are floating around in your mind. Knowing yourself is to be rooted in Being, instead of lost in your mind. “ Eckhart Tolle

Over the past year I’ve really grown as a person through the work I do with seeing a psychotherapist. You see I’ve made a good job at making my identity in WHAT I do, instead of understanding that it is simply just WHO I am.

If that seems a little strangely worded, let me put it this way…

I’ve put a lot of my self-worth in the hands of receiving awards. I love the thrill of getting acknowledged for doing a great job, I love reading comments on my social media posts and I adore reading your emails that you send me.

These things have become an addiction over the years. Working hard for the next prize or acknowledgement.

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