Month: October 2017

  • How to deal with difficult people

    Two young woman having an argue on blue background

    Recently, I had a troll attack my Instagram account about my anxiety tip ‘Understand your negative emotions.’

    And they weren’t even like one of those friendly troll dolls we had back in the 90’s. (Remember how cool they were?)

    This one was feeling ‘rage’ (her words) about how I ‘happiness wash’ anxiety because apparently a bright coloured background and butterflies on my branding.

    In all honesty I teared up just a little. When I read it I felt attacked.


  • How to have an inner child moment

    Happy loving family. Mother and her daughter girl play tea-party

    I chased the little boy around the clothes line as he dragged the long purple ribbon behind him.

    As he giggled with glee and twirled the ribbon like a rhythmic gymnast I joined in pure delight with him, finding myself in fits of laughter at just how much fun it was.

    Life, when you have anxiety can be anything but fun at the best of times. It’s more like a cloak of darkness over the clothes line and you’ve run into the pole.