How to slow your anxious mind down
Walking around the shopping centre, with a wee toddler’s little hand in tow, I rushed him across the car park. Suddenly I realised, his poor little feet were pounding the pavement super quick cause I was walking too fast.
Sad mama face.
I slowed down. I went with his pace and even if I wanted to race up to get all the things done, I stopped and slowed it down again.
Your anxiety has you racing fast doesn’t it? (Like when you’re being chased by birds – oh wait, that’s me…anyone else relate?)