Month: February 2017

  • How to understand your anxiety triggers

    Beautiful woman with red hat laughing while on coffee break

    Apparently I’m degrading and negative.

    Ummm, ok Facebook executives up in your fancy offices.

    As I sat with my Facebook ad, something I had been procrastinating for months on, I finally designed a beautiful advert with some text inviting beauties like you to learn more about your anxiety and how to alleviate it.

    Cause, you know alleviating anxiety feels as good as my artisan coffee from some cool as hipster café while playing Jenga with my 2 year old. It tastes smooth, strong and there’s an element of fun on the side.

    So Facebook claims that I was being degrading by using the phrase ‘What are your anxiety triggers?’  Apparently it makes yo all feel like I’m serving you the Nescrappe’ coffee from a jar rather than the smooth as Organic Roasted coffee made in Byron under the sweat of a thousand hipsters.



  • Learn how to chill out, be happy and live in the moment: An experiment in anxiety therapies!


    I like to experiment. 😉

    Like the one time my friends dared me to eat as many Fantales (that’s like an Aussie sticky caramel lolly for the non Aussies). Now on its own, probably not a problem.

    But I had braces on my teeth and for those of you who have gone through the pain staking (but oh how cool, let’s choose awesome elastic band colours to go onto them stage), you know that you aren’t supposed to eat lollies.

    Orrrrr maybe it’s because you may just clamp your jaw shut as tight as your mum’s wallet.

    And you may be on a train heading to a camp site.


  • Get out of your anxiety funk!


    Hey hey gorgeous,

    What’s been happening?

    Last week’s resource on ‘The new way to focus at work and at home’ was quite popular with you ladies. It’s so easy to get distracted isn’t it? One moment you’re off to find a pen in the other room, and then the fridge calls out to you with the left over chocolate brownie inside of it, which then leads to making yourself a delicious coffee and then binge watching Netflix.

    I sooooo get it.


  • FREE resource to help you FOCUS

    klee BY FINALS (451 of 483)

    I’ve been putting strategies in place this year to help me feel much more bliss and less of a workaholic. I’m 2 weeks into my TECH FREE SUNDAY and it feels good. I have found my Sunday has gone much longer and I’m having far more fun.

    So what’s been happening in your world? Are you feeling bliss and less of a workaholic? 

    Or are you struggling?