Three Ways to Living More Mindfully

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Diana is a spirituality life coach who works with anxious women who want to say ‘yes’ more. She knows what it feels like to be in a place of darkness – to not know yourself and where your inner light went – and how to move forward once you come out the other side. With ten years experience as a high school teacher, Diana asks the right questions to guide you into a deep acceptance of who you are helping you see your true beauty. You can learn more about Diana and get instant access to the Freebie Vault (free e-books, guides, prayers + toolkits), when you sign up on the V.I.P list. You can also send an email to Diana at: thebutterflyhouse@dianabraybrooke.com.

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  • Loved this post Di! I’ve been practicing mindfulness for over 10 years now. I always find it harderst during times of stress, which ironically is the time I need to be doing it most! xx

    • I know right! I am the same. It’s a lifelong journey hey? I have had such a different week though since coming back from the trip so I think this may take priority :)

  • Kendall Kwiatkowski

    What an important message! I really must follow your advice! xo

    • Thanks Kendall. I know. It seems so simple in theory but then we get snowed under with life. My weekend went more slow without technology and so am trying to embed this in more, have a routine with how long I’m on for and just get out in nature and soak it all up. Remember it doesn’t have to be a massive task or expensive just have a go. You can do it!

  • Debra Smith

    I have been taken to lighting a candle in the evening and sitting under the moonlight with my favorite crystal and just beingnin that moment with myself and the beauty of the moomlight and the universe.

    • Debbie, that is beautiful! You are becoming so in tune with God and your spirit. I love that you have been so loving and kind to yourself of late. Keep it up :)

  • Kimberley Moir

    Love this blog post! I’m going to really try to timetable some fun time

    • You should definitely do it.I’d love to know how it goes for you over the week